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Old 08-20-2013, 12:36 PM   #8
bigalfry
bigalfry
Contemplating my first competition...
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 332
Training Exp: 10
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine Monohydrate
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Bit behind on posting my logs.
Saturday evening I started coughing and didn't think much of it because I had no other symptoms of a cold or anything. Lifted Sunday anyway and found myself drained and out of breath and energy so I dropped a couple of exercises off of that day. Monday I felt totally fine again though and made it through my workout no problem. Just a freak 24-hour coughing spell I suppose.

Sunday:

Squat:
235x4
235x7
235x6
Total Reps:17
Rep Goal: 20
Had a really rough start today

Romanian Deadlift:
225x8
225x7
Total reps: 15
Rep Goal: 15

Leg Press:
320x15
320x13
320x12
320x12
320x10
Total Reps: 62
Rep Goal: 60

Leg Curls (standing, one leg):
60x12
60x11
60x9
60x8
Total Reps: 40
Rep Goal: 40

Skipped abs and calves - felt sick and exhausted and decided its probably a good idea if I don't push too hard and rest instead.

Monday:

Bench Press:
215x7
215x7
215x7
215x5
Total Reps: 26
Rep Goal: 25

One arm dumbell row:
95x14
95x12
95x12
Total Reps: 38
Rep Goal: 40

Seated Arnold Press:
45x12
45x8
45x8
Total Reps: 28
Rep Goal: 30

Lying Tricep Extension:
80x12
80x11
80x10
80x10
Total Reps: 43
Rep goal: 35

Seated Cable Rows:
200x10
200x9
200x8
Total Reps: 27
Rep Goal: 30

Dumbell Curls:
35x12
35x10
35x10
Total Reps: 32
Rep Goal: 30
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