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Old 08-19-2013, 05:19 PM   #238
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,931, Level: 39 Points: 3,931, Level: 39 Points: 3,931, Level: 39
Activity: 9% Activity: 9% Activity: 9%
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Looking Strong Tann.

Notice the strong Front Squats and Deads, there's a tip for someone wanting to add lbs to their Pulls.

Spinal erectors; hmm Maybe a couple feeder sets spaced throughout the week? Using a reverse hyper. Don't take it anywhere near failure just pump protein rich blood in the region for a couple sets.
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