View Single Post
Old 08-19-2013, 03:40 PM   #1029
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 34,957, Level: 100 Points: 34,957, Level: 100 Points: 34,957, Level: 100
Activity: 24% Activity: 24% Activity: 24%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,707
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by MikeM View Post
Nice pulls. Impressive benching as well. Looking very good lately.

Nice work.
Thanks Mike.

Did an extra session after work today

Lat pulldowns 3 x 20
Superset
Shoulder raises 3 x 10 each way

Tricep push downs 2 x 50
Superset
Hammer curls 2 x 20
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook