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Old 08-19-2013, 02:11 PM   #25
gregger
gregger
is hitting the track hard!
Senior Member
Uber Brawn
Points: 1,411, Level: 21 Points: 1,411, Level: 21 Points: 1,411, Level: 21
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Monday, Monday... It was all i'd hoped it would be...
If you get that reference, then you're old like me! LOL

Barbell Front Squat 171
Set 1 : 115x12
Set 2 : 135x8
Set 3 : 135x8
|
One Legged Leg Press Machine 430.67
Set 1 : 200x12
Set 2 : 290x10
Set 3 : 340x8
super set with...
Calf Press On Leg Press 566.67
Set 1 : 200x20
Set 2 : 290x20
Set 3 : 340x20
|
Decline Bench Dumbbell Lunge 60
Set 1 : 25x10
Set 2 : 35x10
Set 3 : 45x10
|
Standing Cable Leg Curl 146.67
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 110x10
super set with...
fitness ball leg curls
Set 1 : 16
Set 2 : 16
Set 3 : 16
|
One Leg Cable Standing Calf Raise 184
Set 1 : 80x20
Set 2 : 100x20
Set 3 : 120x16
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