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Old 08-18-2013, 08:08 PM   #19
Bear
Bear
Training
Senior Member
Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
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Join Date: Mar 2013
Location: Minnesota
Posts: 194
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
My Mood: Inspired
Reputation: 5286
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Thanks BTB!!
Today was tough to get moving after a big DL day.
Barx6
140x3
190x3
230x3
280x3
working sets
295x4
300x4x3 sets

Did 230 x 10 with a 2 second pause-really exhausted my arms. I did another set 7 of these and finished up with aux for tri's and biceps. Pretty light weight aux but I was spent.
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