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Old 08-17-2013, 04:31 PM   #9
jopp
jopp
idk
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Brawn
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Join Date: Aug 2013
Location: New York
Posts: 163
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Lurking
Reputation: 3010
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default PR

finally got 2 plates on each side of the bar on the bench. I got lazy after and just messed around.

Upper:
bench 185 for 2. 205 for 1. 225 for 1.
lat pulldown pyramid sets
lateral raises 3x10@30
cgbp 1x5@135 3x5@155
some crunches for fun.
__________________
Squat 375
Bench 225
Deadlift 455
Age 17
Weight 182

"Both those that say they can and that they can't are usually both right."

Training log- http://muscleandbrawn.com/forums/showthread.php?t=14596
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