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Old 08-17-2013, 04:31 PM   #9
jopp
jopp
I am weird
Senior Member
Brawn
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default PR

finally got 2 plates on each side of the bar on the bench. I got lazy after and just messed around.

Upper:
bench 185 for 2. 205 for 1. 225 for 1.
lat pulldown pyramid sets
lateral raises 3x10@30
cgbp 1x5@135 3x5@155
some crunches for fun.
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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