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Old 08-15-2013, 11:12 AM   #12
jdmalm123
jdmalm123
one rep is plenty!
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Quote:
Originally Posted by I WILL View Post
Very true. Try it and let me know. I will be curious if you notice any benefits. Depends on how much you take, but you can split it between your pre and post.
I'll do it over the next few workouts so I can do it systematically.
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