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Old 08-15-2013, 05:27 AM   #9
I WILL
I WILL
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Quote:
Originally Posted by jdmalm123 View Post
This year I have been progressively adding B-vitamins (based on blood work) as well as taking them more consistently. It's a break out year for me in the gym, so I attribute some of that success (recovery) to the supplements.

However, B-vitamins make me hot and hyperhydrotic. Since I'm already a hot sleeper, I would hesitate to take them at night as I would expect them to disrupt my sleep more. Hence, I take them in the morning.
You might want to take them around the time you train. I have read good things about taking B-vitamins at that time.
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