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Old 08-14-2013, 02:55 PM   #20
gregger
gregger
is payin' the cost...
Senior Member
Uber Brawn
Points: 1,245, Level: 19 Points: 1,245, Level: 19 Points: 1,245, Level: 19
Activity: 16% Activity: 16% Activity: 16%
 
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Needed to get a good back w/o in this week!

Wide Grip Lat Pulldown 186.67
Set 1 : 90x12
Set 2 : 110x12
Set 3 : 140x10
|
Standing Cable Row 240
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 140x15
Set 4 : 160x15
|
One Arm Lat Pulldown 186.67
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x10
|
EZ Bar Reverse Grip Bent Over Row 234.33
Set 1 : 85x15
Set 2 : 115x12
Set 3 : 165x12
Set 4 : 185x8
|
Full Range Of Motion Lat Pulldown 80
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 60x10
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