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Old 08-14-2013, 10:36 AM   #4
bigalfry
bigalfry
Contemplating my first competition...
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 376
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 14380
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Was planning to post this yesterday but never got the chance to.

Day 2:
Still feeling things out.

Bench Press:
205x9
205x8
205x6
205x5
Total Reps: 28
Rep Goal: 25

One arm dumbell row:
95x13
95x12
95x9
Total Reps: 34
Rep Goal: 40

Seated Arnold Press:
35x12
35x10
35x8
Total Reps: 30
Rep Goal: 30

Lying Tricep Extension:
70x12
70x12
70x10
70x9
Total Reps: 43
Rep goal: 35

Seated Cable Rows:
160x12
160x10
160x8
Total Reps: 30
Rep Goal: 30

Dumbell Curls:
30x11
30x10
30x9
Total Reps: 30
Rep Goal: 30

That was Mondays workout - I'm pretty pumped for todays workout - DEADLIFTS!!!
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