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Old 08-13-2013, 08:11 PM   #120
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
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Squats

135x5
185x4
225x3
245x1
265x1
285x1
295x1
305x1
315x1
325x1
335x1
345x1
355x1
Need to work on hips. Might be why my knees move in. That's what happened when I missed the other day.
225x3
235x3
245x3
255x3
265x3
275x3
285x3
295x3
305x3
315x1x3
240x5x2 (paused)

POR Floor Press

95x5
135x3
145x3
155x3
165x3
175x3
185x2
195x2
205x1
215x1(pr?) idk if that's good. This felt heavier then regular bench. But it hit my chest like I thought it would. Pin press might be a different substitute set at weak point.

PoR Pause Bench

155x5x5

Volume work. I feel a lot stronger on my higher rep movements past couple of days. Might be the new diet setup. Running is still going on. The 5k is this Friday.
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Go squat. Then eat a steak. -bruteforce
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