Need to work on hips. Might be why my knees move in. That's what happened when I missed the other day.
POR Floor Press
215x1(pr?) idk if that's good. This felt heavier then regular bench. But it hit my chest like I thought it would. Pin press might be a different substitute set at weak point.
PoR Pause Bench
Volume work. I feel a lot stronger on my higher rep movements past couple of days. Might be the new diet setup. Running is still going on. The 5k is this Friday.
Go squat. Then eat a steak. -bruteforce