View Single Post
Old 08-13-2013, 01:34 PM   #19
gregger
gregger
is payin' the cost...
Senior Member
Uber Brawn
Points: 1,263, Level: 19 Points: 1,263, Level: 19 Points: 1,263, Level: 19
Activity: 12% Activity: 12% Activity: 12%
 
gregger's Avatar
Default

Worked on the chest today...

Dumbbell Incline Bench Press 101.33
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x8
|
Dumbbell Decline Bench Press 70 Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
|
Ring Push Ups
Set 1 : 15
Set 2 : 13
Set 3 : 12
|
Cable Lower Chest Raise 56
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 40x12

Wanted to throw one more in there; some Hi to Lo crossovers... but, work was calling... ugh!
gregger is online now   Reply With Quote


Share with Facebook