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Old 08-13-2013, 11:29 AM   #3
Off Road
Off Road
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Default Monday, August 12, 2013

OR's Workout. . .

Med Ball Throws - scoops, chest passes, and twisting throws

Box Squat (warm ups)
120 lbs x 5
160 lbs x 4
200 lbs x 3
240 lbs x 2
270 lbs x 1
300 lbs x 1
340 lbs x 1

Box Squats (work sets)
280 lbs x 6
280 lbs x 6
280 lbs x 6
280 lbs x 6

Dynamic Lower
Box Jumps x 6
Box Jumps x 6

Bench Dips
BW x 20
BW x 20

Barbell Curls
45 lbs x 40
45 lbs x 20

-------------------

JR's Workout. . .

Med Ball Throws - scoops, chest passes, and twisting throws

Box Squat (warm ups)
75 lbs x 5
95 lbs x 4
115 lbs x 3
125 lbs x 2
140 lbs x 1

Box Squats (work sets)
115 lbs x 6
115 lbs x 6

Dynamic Lower
Box Jumps x 6
Box Jumps x 6

Bench Dips
BW x 12
BW x 8

Barbell Curls
45 lbs x 12
45 lbs x 6

Notes:
Both of our squat sessions were pretty quick and light. A good start.
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