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Old 08-12-2013, 07:15 PM   #6
jopp
jopp
I am weird
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Best squat day so far on 5x5 moved the bar down. I guess I am low bar squatting now. My body feels more controlled and I feel stronger. No deadlifts today because my back felt unusably tired because of the low bar.

Lower Day (kind of):
squat 5x5@285
Db rows 1x5@70 1x5@80 1x5@105 1x5@110 (heaviest dumbbell which was one of my many small goals.)
Hamstring curls 3x8@110
hypertension 75 total reps 3x25
hanging leg raises 3x12
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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