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Old 08-12-2013, 02:13 PM   #18
gregger
gregger
is hitting the track hard!
Senior Member
Uber Brawn
Points: 1,411, Level: 21 Points: 1,411, Level: 21 Points: 1,411, Level: 21
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It's Monday...

One Legged Leg Press Machine 392.67
Set 1 : 200x10
Set 2 : 290x10
Set 3 : 310x8
|
Calf Press On Leg Press 633.33
Set 1 : 200x20
Set 2 : 290x20
Set 3 : 310x20
Set 4 : 380x20
|
Romanian Dead Lift 310.33
Set 1 : 135x8
Set 2 : 185x8
Set 3 : 225x8
Set 4 : 245x8
|
Bodyweight Standing Calf Raise 25
Set 1 : 25 Laps/Reps
Set 2 : 25 Laps/Reps
Set 3 : 25 Laps/Reps
Set 4 : 25 Laps/Reps
|
Standing Cable Leg Curl 133.33
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x10
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