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Old 08-11-2013, 05:12 AM   #44
baldbull
baldbull
NEED TO GET MORE CONSISTENT IN THE GYM AND GET STRONGER NO EXCUSES
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Join Date: Apr 2013
Location: Philly
Posts: 131
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Relaxed
Reputation: 1913
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i like this template it is kind of similar to a program i used to do. I just always never finish a program. I am going to start this up tonight w pull 464x5 singles@85% of max and 370x5x2 for down sets. 5x5 too muxch volume for me.

BL@SHW equipped 635/512/650
RAW 585/460/665
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