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Old 08-11-2013, 01:55 AM   #520
BigManBigLiftin
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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Squat Week 7 8/11/2013

Squat
660 x 3 x 2 sets

Drop off squat add 80lbs of chains
600x3 (not rpe 9)
620x3 (~rpe 9. counted this)
dropped back down for rpe 8
620x3x3 (~rpe 8)

Sumo deads
315 x 8
405 x 6
500 x 4
500 x 2

Pauses Squats
315 x 8 x 2sets

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