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Old 08-10-2013, 12:06 PM   #34
jopp
jopp
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Join Date: Aug 2013
Location: New York
Posts: 163
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
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jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Quote:
Originally Posted by bigalfry View Post
Hey guys I'm new here - still have to post an intro. I'll get around to that eventually. I have a question about regular vs sumo deadlifts. I've been trying to look up different federations rules and can't find anything on the topic. I prefer sumo's - they just feel more natural for me but I want to train my lifts the same way I would someday perform them in comp. Just can't figure out if sumo's are allowed. I figure it's probably faster to ask here than it is to continue scouring rule books.

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I am 99.9 percent sure that you can use sumo in any federation.
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Squat 375
Bench 225
Deadlift 455
Age 17
Weight 182

"Both those that say they can and that they can't are usually both right."

Training log- http://muscleandbrawn.com/forums/showthread.php?t=14596
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