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Old 03-22-2010, 04:40 PM   #25
BendtheBar
BendtheBar
is getting skinny(ish)
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Quote:
Originally Posted by DieselWeasel View Post
BTB, that's some good training in those vids, but 525x4 = 595 projected 1RM, not 550, according to Wendler's formula in the 5/3/1 e-book. You're stronger than you think.
Thanks DW. Deadlifts spook me a bit. I think on a good day I could make a run for a raw 600, but until I nail a lift over 550 on video I don't want to dream too much. I just hit a 500 squat so that pushed me into the 1400 pound club.
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Last edited by BendtheBar; 03-22-2010 at 04:47 PM.
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