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Old 08-10-2013, 07:18 AM   #976
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,045
Training Exp: 10
Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by LtL View Post
BENCH PRESS
Bar x lots x 2
60kgs x 8
Add doubled mini bands (approx 40kgs @ top)
60kgs x 3 80kgs x 3
Add 3 board
95kgs x 3 110kgs x 3 125kgs x 3 130kgs x 3
Add shirt and 2 board
120kgs x 3 130kgs x 3 140kgs x 3 150kgs x 3
Great benching big Al ... If I'm not wrong, you were already this much wt. @RAW ... Good volume brother ... keep up the great work buddy ...
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