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Old 08-09-2013, 10:27 PM   #4
jopp
jopp
I am weird
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Smash your goals. Will be following.
Thanks I will not stop till I get my goals.

Today's workout was mentally more difficult.

Lower:
squat 5x5 @280
Deadlift** 225x1 315x1 365x1
single leg hamstring curls 3x15 @50
hyper-extension 60 total reps 3x20

**(switched from sumo to conventional and wanted to test strength and speed because my form was actually pretty good and smooth. Not maxing at all i had atleast another 20 and maybe even 30. There are plenty of workout coming before I do a max with the new form.)
__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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