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Old 08-09-2013, 01:56 PM   #18
ruelisla
ruelisla
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Join Date: Aug 2013
Posts: 47
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: deadlift
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Quote:
Originally Posted by MikeM View Post
OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:

Are Shrugs a shoulder or a back execise?

When exactly do you work traps? 1, 2, or 3 times a week?

I know I have no idea.

Mike for me I include it on my back exercise, It works a lot when you do deadlift and heavy poundage of barbell shrugs.
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