You have to be able to know even though you gave 100% there is more that you can give. Also you just have to be able to get in the gym every day you have a workout and never missing a workout.
"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."
You need to Build, Do not test all of the time.
Sometimes your strongest attribute becomes an obstacle
Training log- http://muscleandbrawn.com/forums/sho...026#post490026