Originally Posted by Tannhauser
Thanks for that, jdm. I am trying to cover all bases by alternating having a TUT workout and an explosive strength workout. You may well be right about fibre types, but I've done lots of high frequency/low rep squatting without ever getting the leg shape I'd like, so there's no harm in doing a little experimentation.
Attack and give the other fibers some attention!
Just don't want you thinking your training is poor. Real strength is better than physique in my book. We want it all though, of course!