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Old 08-08-2013, 01:16 PM   #14
gregger
gregger
is hitting the track hard!
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Uber Brawn
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Here we go with Legs again this week...

Narrow Leg Press 823.33
Set 1 : 290x12
Set 2 : 380x10
Set 3 : 470x10
Set 4 : 560x10
Set 5 : 650x8
|
Kettlebell Sumo Squat 125
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
|
Side to Side Box Shuffle
Set 1: 10 Reps ea leg
Set 2: 10 Reps ea leg
Set 3: 10 Reps ea leg
|
Standing Cable Leg Curl 100
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
|
Bodyweight Standing Calf Raise 25
Set 1 : 25 Reps
Set 2 : 25 Reps
Set 3 : 25 Reps
Set 4 : 25 Reps
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