View Single Post
Old 08-06-2013, 03:05 PM   #30
Soldier
Soldier
gets crabby on low carb days.
Senior Member
Max Brawn
Points: 11,718, Level: 71 Points: 11,718, Level: 71 Points: 11,718, Level: 71
Activity: 50% Activity: 50% Activity: 50%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,026
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
My Mood: Doubtful
Reputation: 178140
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Chest, shoulder and triceps today.

It would be hard to write out what I did today. I've basically taken to a Yates HIT style of training for upper body, usually doing no more than 4 sets for any given movement with a light set, a pump set, a heavier set, and a final heavy set to or just shy of failure. I followed this type of formula for BTN overhead press, clean and press, dumbbell overhead press, incline press, bench press, the some ab and triceps work to finish off.

I'm looking forwards to seeing 227 on the scale in the morning, then 225 and 223 the following days.
__________________
Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)
Deadlift- 515
Total- 1295
Soldier is online now   Reply With Quote


Share with Facebook