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Old 08-06-2013, 01:19 PM   #11
gregger
gregger
is payin' the cost...
Senior Member
Uber Brawn
Points: 1,245, Level: 19 Points: 1,245, Level: 19 Points: 1,245, Level: 19
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Tuesday = Back day today!

Pull Ups Close Neut 273
Set 1 : 182x15
Set 2 : 182x12
Set 3 : 182x12
|
Close Grip Reverse Lat Pull Down 213.33
Set 1 : 90x12
Set 2 : 140x10
Set 3 : 160x10
|
Lying T-Bar Row 120
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 90x10
|
One Arm Dumbbell Row 156
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
|
One Arm Lat Pulldown 186.67
Set 1 : 80x12
Set 2 : 120x10
Set 3 : 140x10
|
Straight Arm Push Down 140
Set 1 : 50x12
Set 2 : 80x12
Set 3 : 100x12
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