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Old 08-05-2013, 04:28 PM   #28
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,695
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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Finally got to do my deadlift/upper back/bicep session, only 2 days late.

Trap bar deads-
(How much does a trap bar weigh? I'll just list the weight of the plates)
90x7
180x5
270x5
360x5
410x4
450x1

Leg press (supersetted with GHR)
100x20
190x20
190x20

GHR-
BWx12
BWx12
BWx12

Pullups-
BWx5
BWx8
BWx5+5 forced reps

Pulldown machine-
3 sets of 12-15 reps

Row machine (supersetted with cable curls)-
140x12
120x16
100x18

Cable curls-
40x8
25x12
25x17

I got a good night of sleep last night. I trained during lunch, because my wife and I had lots to do this afternoon and I knew I wouldn't have to go back to work. This was a good session. Lifting a trap bar felt like cheating. If you let a straight bar get a little out of the groove then it can put a ton of strain on your back. With the trap bar I could put my back at whatever angle I needed to get the bar up. I probably could have gotten more if I had chalk instead of straps.

Diet is still going well, but I'm hoping the weight will finally start coming off tomorrow morning. It's just not coming off the way I had hoped and I only have 4 more days of no carbs planned. I don't want to go longer than that without carbs, but I also want to be in the low 220's before I eat carbs again, and I'm way off at the moment.
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Current PRs at 242- 495, 335, 545, 1375
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