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Old 08-05-2013, 01:38 PM   #9
gregger
gregger
is payin' the cost...
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Monday is a leg day for me... Here you go:

Barbell Front Squat 270
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 185x8
Set 4 : 225x6
|
One Legged Leg Press Machine 348
Set 1 : 200x8
Set 2 : 250x8
Set 3 : 250x8
Set 4 : 290x6
|
Standing Cable Leg Curl 133.33
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 100x10
|
fitness ball leg curls
Set 1 : 20
Set 2 : 20
Set 3 : 20
|
One Leg Cable Calf Raise 210
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 140x15
|
Bodyweight Standing Calf Raise
Set 1 : 25 Reps
Set 2 : 25 Reps
Set 3 : 25 Reps
Set 4 : 25 Reps

I use JEFIT app on my phone to track my workouts... The number to the right is the auto generated 1RM... fyi
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