Weight is currently stuck around 230, but that's because I had that 24 hour shift to get through. Those things always kill my weight because I have to eat during the night. I did break into the 220's Saturday morning, and I'm sure I'll be there again tomorrow morning.
My body is definitely changing. Upper body is thickening up (chest especially), waist is thinning out, and I can't wait to see what I'll look like when I get down into the 210's.
Schedule will be much more predictable this week, and it'll be at least 3 weeks, maybe much more, before I have to do another 24 hour shift. It's time to kick this thing into high gear. It'll be zero carbs for the rest of this week, then this weekend I'll reintegrate them, but I won't do a carb up or cheat day. Instead I'll just bring carbs back, eat them for a week or two to build back up my glycogen stores, then hit another 1 week keto run.
I've never been this serious about getting cut up. The time is now.
Raw gym PR's, soon to be broken-
Squat- 465 (405x3)
Bench- 345 (315x2)