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Old 08-04-2013, 01:04 PM   #1
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
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Default SPF North Myrtle Beach Classic log

I have decided to compete at the SPF North Myrtle Beach Classic on Sept 28th, and I will be in the single ply division. I will start my training cycle tomorrow. I have some goals in mind, but the main one is to out total my best Multi Ply total.
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 08-04-2013 at 01:07 PM.
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