View Single Post
Old 08-02-2013, 07:35 PM   #9
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Ok so forgot to post up workouts - have to get back in to the habit of things. But overall things are going good.

Had a great leg workout on Wednesday with just straight up basics: Squats, Lunges, RDLs, and Core work.

Then today (Friday), I trained shoulders and also found my pre-workout song - it just gets me hyped up. Check it out:
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook