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Old 08-01-2013, 07:11 PM   #22
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,797
Training Exp: On and off for 17 years.
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Hell yeah. Leg day yesterday. It's been crazy at work lately. I've had to report really early for the last few days and it's absolutely killing my sleep and my hormones, but I'm not missing the gym even if I'm not always feeling it. Yesterday was my heavy squat/leg day. I wasn't able to go super heavy because of being so tired, but I got some good work done.

Squat-
45x5
45x5
135x2
225x2
275x2
Add belt and wraps-
315x2
365x1
315x5
275x10

Had to lay down for a while after the set with 275. Crazy lower back pumps, thanks to the fact that my back still hasn't fully recovered from deadlifts on Sunday.

Leg press-
100x15
190x20
280x20

supersetted with GHR-
BWx8
BWx10
BWx10
BWx8

Leg extension-
No clue on weight, but I did 4 working sets then finished with 3 drop sets to failure.

Not a great power workout as my numbers have dropped quite a bit thanks to a number of factors both in and out of my control, but a VERY good bodybuilding workout. The cut continues. I still haven't broken under 230 yet, but starting tomorrow I'm going to do a short keto run that should hopefully bump me down to the upper 220's for the first time in quite a while.
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Current PRs at 242- 495, 335, 565, 1395
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