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Old 08-01-2013, 11:42 AM   #22
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,808
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128715
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Rack pull "2" hole
barx5
135x5
225x5
315x2
335@5x5
BB Rows
4x10@135
Vertical Pull downs
4x10@4p
Lat Pull Down
4x10@80
__________________
10 weeks out Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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