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Old 08-01-2013, 09:45 AM   #178
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
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Training Type: Powerlifting
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I like what Mark Bell has to say about benching in the video. I am a big guy (280ish) with a muscular back and have a hard time getting more than a couple inches of arch.

And it is Dave Tate who did the videos. It is called the "So you think you can bench" series. You can find them on youtube.
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