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Old 07-31-2013, 09:17 PM   #20
bamazav
bamazav
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Join Date: Nov 2010
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Originally Posted by BravenFenix View Post
Nice write up and conclusion!

The only time 30g or any spread pattern matters is when you are mainly getting whey as your main protein source in which case you would want to spread your shakes out since that's excess amounts of fast acting proteins are oxidized easily. The Protein Book by Lyle McDonald is a great read by the way....goes over everything.
Every time I see one of your posts I have this urge to eat a large pizza.
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