Exposing the Myth: 30g Limit on Protein Per Meal
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07-31-2013, 04:01 PM
is after maximum strength/muscle mass
Join Date: Apr 2013
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Flavorless Whey
Nice write up and conclusion!
The only time 30g or any spread pattern matters is when you are mainly getting whey as your main protein source in which case you would want to spread your shakes out since that's excess amounts of fast acting proteins are oxidized easily. The Protein Book by Lyle McDonald is a great read by the way....goes over everything.
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