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Old 07-30-2013, 12:55 PM   #15
Ed1812
Ed1812
Looking after my shoudler
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I've always got a good stretch from placing your hand flat (so that fingers point to floor) on a wall, then turn your torso away..
Also one thing I've found through experience is if say you got a cramp in your thigh, strike the area that's cramping with your palm or fist. Seems to stop the cramp for me.
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