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Old 07-29-2013, 06:33 PM   #7
dmaipa
dmaipa
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Living in the Shadows
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Join Date: Nov 2009
Location: New York..
Posts: 3,013
Training Type: Bodybuilding
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Quote:
Originally Posted by BendtheBar View Post
Welcome back D. Your blog is looking great. Glad to see you have been keeping it up.
Thanks BTB..sorry for not being as active but I'm making my way back to be more active on the forum..glad to see it still going strong

MONDAY - PUSH DAY

DB SLIGHT INCLINE PRESS
85 x 10
90 x 8
95 x 8
105 x 6

FLAT BENCH PRESS
185 x 8
185 x 8
225 x 6
185 x 8

PEC DEC FLYE (2 COUT SQUEEZE)
4 x 10

DB SEATED SHOULDER PRESS
65 x 8
70 x 8
75 x 8

SINGLE ARM DB LATERAL RAISE
35 x 10
40 x 10
45 x 8
50 x 6

BAND PULL APARTS/DB REAR FLYES
20/20 reps each exercise x 3 rounds

TRICEPS PUSHDOWNS
4 x 10

SINGLE ARM DB SEATED TRI EXTENSIONS
3 x 12/arm

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