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Old 07-26-2013, 11:12 PM   #45
pds57
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
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Thur. 25 July 13

Bench Press
Bar x20x2
95x8x1
115x5x1
135x5x1
155x3x1
175x1x1
195x1x1

Started getting some pain in my shoulder, so I stopped there.

Deadlift
135x5x2
155x10x5

KB swings
Swing for 20 sec rest for 10 sec for 4 min.
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