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Old 07-26-2013, 06:50 PM   #5
dmaipa
dmaipa
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Join Date: Nov 2009
Location: New York..
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Thursday: Push Day (Shoulder Emphasis)

Incline DB Press 3 x 8
Incline Hammer Press 3 x 6-8
Bradford Presses 4 x 8-10
DB Lateral Raises 4 x 8-10
Bent Over Rev. Fly 3 x 12
Bent Over Rev. Fly swings (from John Meadows) 1 x failure..got to 40 in my head and it all went blurry from there.

Some ab work:

Friday: Pull Day
DB Rows 4 x 6-10
Single Arm Rev Grip Hammer Low Row 4 x 8
DB Pullover 3 x 12
Cable Stretch Pulldowns 3 x 10
Hammer Shrugs 4 x 12
Bicep stuff bc why not right...
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