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Old 07-26-2013, 12:27 PM   #4
is mental!!!
I'm quitting next week!
Max Brawn
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Originally Posted by Squatter View Post
I have 1 dumb question - what exactly is Ironman?

In for the ride Jay. I like your "plan" Instinctive training rocks for us dudes with issues.

Yay First post in your new journal!
Bench and deadlift= ironman! Same format 3 attempts each

Originally Posted by jdmalm123 View Post
Well, hello!

In it to wing it!
Thanks JD!
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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