Daily workout plan:
3 rounds of (30 jump rope jacks + 1-2-3 pushups)
3 rounds of (high knees + fwd lunges (15 each leg)
3 rounds of (mountain climbers + plank & cross body knee ups)
Finish with (3 rounds of high knees and ball hamstring pulls ). This was really hard with my bad back.
4 sets of bi-cep curls (15 reps)
4 set of rear flies (15 reps)