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Old 07-25-2013, 09:36 PM   #502
BigManBigLiftin
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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Default

7/24/2013 Deadlift

Deadlift (no belt)

495 x 3 x 5 sets

SSB + 40 lbschains

335 x 10 x 3 sets

Suit case deads

10 x 2sets

Bent over rows
10 x 3 sets x 150

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