First upper body day since moving into bodybuilding. My goal was to hit my chest, shoulders, and triceps today, and I did a little of everything to see how my bum shoulder would react. It actually held up pretty well.
I'm not going to be able to remember everything I did and what weights I used, but I'll give it a go anyways.
Bench press machine-
Single arm overhead press-
Dumbell bench press-
Hang clean and press-
I used the bodybuilding bar for this. I'm not sure how much it weighs, so I'm going to assume it's 25lb.
After that I finished up with a drop set on the lateral raise machine. Definitely got lots of shoulders in today.
Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)