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Old 07-25-2013, 08:09 PM   #4
Soldier
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,695
Training Exp: On and off for 17 years.
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First upper body day since moving into bodybuilding. My goal was to hit my chest, shoulders, and triceps today, and I did a little of everything to see how my bum shoulder would react. It actually held up pretty well.

I'm not going to be able to remember everything I did and what weights I used, but I'll give it a go anyways.

Bench press machine-
90x20
90x15
180x8
180x8
180x8
180x12

Single arm overhead press-
20x20
35x10
45x10
55x8
50x10

Dumbell bench press-
40x20
55x15
55x15

Hang clean and press-
I used the bodybuilding bar for this. I'm not sure how much it weighs, so I'm going to assume it's 25lb.
25x20
75x15
95x8
115x8
115x8

After that I finished up with a drop set on the lateral raise machine. Definitely got lots of shoulders in today.

Good times.
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Current PRs at 242- 495, 335, 545, 1375
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