Thread: Gasper's Log
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Old 03-20-2010, 08:29 PM   #19
gaspers04
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,508
Training Exp: 20 yrs.
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Abs and Calves

Hanging Knee Raises
4x12 Bodyweight

Decline Bench Crunches
3x10

DB Side Bends
2x20

Trunk Twists
2x40 5' Standard bar, weight unknown.

Standing Calves
3x15 @ 90

Seated calves
3x15 @ 100

That's it, kind of a half-a*sed workout due to lack of time.
Usually calves are 5x15-20 and donkeys are usually done also.
Shrugs were skipped due to the somewhat heavy Deads yesterday.

No PWO nutrition, just a pre-bed Casein shake.
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