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Old 07-23-2013, 07:07 PM   #6
ndrwdslv
ndrwdslv
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Join Date: Feb 2013
Location: Ottawa, ON
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For athletes, good templates...





Shoulder mobility..



#1 exercise for linear speed.. and I can attest to that, my box jumping helped lifting my legs higher when running, which translates in bigger strides, more explosiveness, basically.. faster!

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