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Old 07-23-2013, 01:22 PM   #5
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Quote:
Originally Posted by bsprad View Post
I will work on posting the weight lifted. I'm not sure of goals at this point in my workouts. I'm getting ready to turn 64.
That's awesome. I'm hoping to be as active as you at that age!

Quote:
Originally Posted by BendtheBar View Post
Consider running one log with new workouts in that log. It will help folks follow your progress.
Thanks, Steve, I was going to suggest that, too!
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