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Old 07-21-2013, 10:19 PM   #41
pds57
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: Grumpy
Reputation: 1260
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Sun 21 July 13

Squats
Bar x10x1
95x8x1
135x5x1
185x5x1
225x5x1
265x5x4
265x10x1

I gave up after this. I had to work for every rep on every set tonight, everything felt heavier than normal.

Decided to do a few extra reps on the last set of 265.

I stretched out for 20 min before starting and still had a hard time getting to depth.
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