Thread: Gasper's Log
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Old 03-19-2010, 09:11 PM   #12
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,506
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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My Mood: Brooding
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Friday Max Effort Squat & Dead

Finally after six months I'm back under the bar...

Box Squats
2x10 @ 135 Warm Up
5x3 @ 405 Work Sets ( Felt great! )

Deads
1x5 @ 135, 1x5 @ 225, 1x5 @ 315 Warm Up
5x3 @ 405 Work Sets

Leg Extensions
1x10 @ 90, 1x10 @ 135, 1x10 @ 180, 1x10 @ 225, 1x10 @ 270

Leg Curls
5x10 @ 135

BB Rows
4x5 @ 225 *Left Delt discomfort*

Cable Hammer Curls
4x10 @ 50


PWO Nutrition
2 Scoops of Whey with Gatorade
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